Chirwere cheshuga (diabetes mellitus) chirwere chakaoma uye kune marudzi akawanda akasiyana echirwere cheshuga.Pano tichakutora iwe nezvese zvaunoda kuziva.
Kune marudzi matatu makuru echirwere cheshuga: rudzi rwekutanga, rudzi rwechipiri, uye gestational chirwere cheshuga (chirwere cheshuga paanenge ane pamuviri).
Type 1 Chirwere cheshuga
Type 1 chirwere cheshuga chinofungidzirwa kuti chinokonzerwa ne autoimmune reaction (muviri unozvirwisa pachako nekukanganisa) izvo zvinomisa muviri wako kugadzira insulin.Inenge 5-10% yevanhu vane chirwere cheshuga vane chirwere cheshuga 1. Zviratidzo zvechirwere cheshuga 1 zvinowanzokura nokukurumidza.Inowanzoonekwa muvana, vechidiki, uye vechidiki vakuru.Kana uine Type 1 chirwere cheshuga, unofanirwa kutora insulin zuva rega rega kuti urarame.Parizvino, hapana anoziva nzira yekudzivirira Type 1 chirwere cheshuga.
Type 2 Chirwere cheshuga
Nechirwere cheshuga cherudzi rwechipiri, muviri wako haushandise insulini zvakanaka uye haugone kuchengetedza shuga yeropa pamazinga akajairika.Inenge 90-95% yevanhu vane chirwere cheshuga vane rudzi rwechipiri. Inokura kwemakore akawanda uye inowanzoonekwa kune vanhu vakuru (asi yakawanda uye yakawanda muvana, vechidiki, uye vechidiki).Iwe unogona kusaona chero zviratidzo, saka zvakakosha kuti uongororwe shuga yako yeropa kana uri panjodzi.Type 2 chirwere cheshuga chinogona kudzivirirwa kana kunonoka nekuchinja kwemararamiro ane hutano, sekudzikira, kudya chikafu chine hutano, uye kushingaira.
Gestational Diabetes
Gestational chirwere cheshuga chinokura muvakadzi vane pamuviri vasina kumbova nechirwere cheshuga.Kana uine gestational diabetes, mwana wako anogona kunge ari panjodzi huru yehutano.Gestational chirwere cheshuga chinowanzoenda mushure mekunge mwana wako aberekwa asi inowedzera njodzi yako yechirwere cheshuga chechipiri gare gare muupenyu.Mwana wako anowanzo kuve nekufutisa achiri mudiki kana pwere, uye ane mukana wekuita Type 2 chirwere cheshuga gare gare muhupenyu zvakare.
Zviratidzo zvechirwere cheshuga
Kana uine chimwe chezvinotevera zviratidzo zvechirwere cheshuga, ona chiremba wako nezvekuongororwa shuga yako yeropa:
● Weti (weti) kakawanda, kazhinji usiku
● Vane nyota zvikuru
● Kuderedza uremu pasina kuedza
● Vane nzara zvikuru
● Kusaona zvakanaka
● Maoko kana tsoka dzine chiveve
● Kunzwa kuneta zvikuru
● Iva neganda rakaoma zvikuru
● Vane maronda anopora zvishoma nezvishoma
● Kuva nezvirwere zvakawanda kudarika nguva dzose
Dambudziko reshuga
Nokufamba kwenguva, kuva neglucose yakawandisa muropa rako kunogona kukonzera matambudziko, kusanganisira:
Chirwere cheziso, nekuda kwekuchinja kwemazinga emvura, kuzvimba mumatishu, uye kukuvadzwa kwetsinga dzeropa mumaziso.
Matambudziko etsoka, anokonzerwa nekukuvadzwa kwemitsipa uye kuderedza kuyerera kweropa kutsoka dzako
Chirwere chegum uye mamwe matambudziko emazino, nekuti kuwanda kweshuga yeropa mumate ako kunobatsira mabhakitiriya anokuvadza kukura mumuromo mako.Utachiona hunosanganiswa nechikafu kuita firimu rakapfava, rinonamira rinonzi plaque.Plaque inobvawo mukudya zvokudya zvine shuga kana sitachi.Mamwe marudzi emapundu anokonzera zvirwere zvemazingamu uye kunhuwa kwekufema.Dzimwe mhando dzinokonzera kuora kwemazino uye maburi.
Chirwere chemoyo uye sitiroko, zvichikonzerwa nekukuvadzwa kwetsinga dzako dzeropa uye tsinga dzinodzora moyo wako netsinga
Chirwere cheitsvo, nekuda kwekukuvara kwetsinga dzeropa muitsvo dzako.Vanhu vazhinji vane chirwere cheshuga vanokura BP.Izvozvo zvinogonawo kukanganisa itsvo dzako.
Zvinetso zvetsinga (diabetic neuropathy), zvinokonzerwa nekukuvadzwa kwetsinga uye tsinga diki dzeropa dzinosimbisa tsinga dzako neokisijeni uye zvinovaka muviri.
Matambudziko ebonde uye dundira, anokonzerwa nekukuvadzwa kwetsinga uye kuderera kwekuyerera kweropa munhengo uye dundira.
Mamiriro eganda, mamwe acho anokonzerwa nekuchinja mutsinga duku dzeropa uye kuderedza kutenderera.Vanhu vane chirwere cheshuga vanowanzobatwa nezvirwere, kusanganisira ganda.
Ndeapi mamwe matambudziko anogona kubatwa nevanhu vane chirwere cheshuga?
Kana uine chirwere cheshuga, unofanirwa kuchenjerera huwandu hweshuga yeropa yakanyanya (hyperglycemia) kana yakaderera zvikuru (hypoglycemia).Izvi zvinogona kuitika nokukurumidza uye zvinogona kuva nengozi.Zvimwe zvezvikonzero zvinosanganisira kuva nechimwe chirwere kana utachiona nemimwe mishonga.Zvinogonawo kuitika kana ukasawana huwandu hwakakodzera hwemishonga yechirwere cheshuga.Kuedza kudzivirira matambudziko aya, ita chokwadi chekutora mishonga yako yeshuga nemazvo, tevera kudya kwako kweshuga, uye tarisa shuga yako yemuropa nguva dzose.
Kurarama sei nechirwere cheshuga
Zvakajairika kunzwa kuremerwa, kusuruvara, kana kutsamwa paunenge uchirarama nechirwere cheshuga.Iwe unogona kuziva matanho aunofanira kutora kuti urambe uine hutano, asi une dambudziko rekunamatira nehurongwa hwako nekufamba kwenguva.Chikamu chino chine mazano ekuti ungararama sei nechirwere cheshuga, kudya zvakanaka, uye kushanda nesimba.
Kurarama nechirwere cheshuga.
● Kushushikana mupfungwa kunogona kuwedzera shuga yemuropa.Dzidza nzira dzekudzikisa kushushikana kwako.Edza kufema zvakadzika, kurima gadheni, kufamba-famba, kufungisisa, kushanda pane chaunofarira, kana kuteerera mimhanzi yaunofarira.
● Kumbira kubatsirwa kana uchinzwa wakaora mwoyo.Mupi wezano wehutano hwepfungwa, boka retsigiro, nhengo yevafundisi, shamwari, kana nhengo yemhuri iyo inoteerera kune zvinokunetsa inogona kukubatsira kuti unzwe zviri nani.
Idya zvakanaka.
● Ita hurongwa hwekudya kwechirwere cheshuga uchibatsirwa neboka rako rehutano.
● Sarudza zvokudya zvine macalorie mashoma, mafuta akazara, mafuta anochinja-chinja, shuga, uye munyu.
● Idya zvokudya zvine fiber yakawanda, zvakadai sezviyo, zvingwa, zvingwa, mupunga, kana pasta.
● Sarudza zvokudya zvakadai semichero, miriwo, zviyo, chingwa nezviyo, uye mukaka usina mafuta akawanda kana kuti skim nechizi.
● Inwa mvura panzvimbo pemuto nesoda yenguva dzose.
● Paunenge uchidya, zadza hafu yendiro yako nemichero nemiriwo, chikamu chimwe chete muzvina neprotein isina kuonda, yakadai sebhinzi, kana huku kana turkey isina dehwe, uye chikamu chimwe muzvina nesadza rose, zvakadai semupunga mutsvuku kana gorosi. pasta.
Iva anoshingaira.
● Iva nechinangwa chokuva unoshingaira mazuva akawanda evhiki.Tanga zvishoma nezvishoma nekufamba kwemaminitsi gumi, katatu pazuva.
● Kaviri pavhiki, shanda kuti uwedzere simba rako retsandanyama.Shandisa mabhendi akatambanudzwa, ita yoga, kurima gadheni rinorema (kuchera nekudyara nemidziyo), kana edza kusunda-ups.
● Gara pauremu kana kuti usvike pauremu hune hutano nekushandisa chirongwa chako chekudya uye kufamba zvakanyanya.
Ziva zvekuita mazuva ese.
● Inwa mishonga yechirwere cheshuga nezvimwe zvinetso zvoutano chero paunenge wava kunzwa zvakanaka.Bvunza chiremba wako kana iwe uchida aspirin kudzivirira chirwere chemoyo kana sitiroko.Udza chiremba wako kana iwe usingakwanisi kutenga mishonga yako kana kana uine mimwe migumisiro yakaipa.
● Nzvera tsoka dzako zuva nezuva kuti hadzina mavanga here, mapundu, maronda matsvuku, uye kuzvimba.Fonera timu yako yehutano ipapo nezve chero maronda asingaendi.
● Geza mazino ako uye geza flos zuva nezuva kuti uchengete muromo wako, mazino, uye mazamu akasimba.
● Rega kusvuta.Kumbira rubatsiro kuti urege.Dana 1-800-QUITNOW (1-800-784-8669).
Ramba uchitarisa shuga yako yeropa.Ungada kuzvitarisa kamwe kana kupfuura pazuva.Shandisa kadhi riri kuseri kwekabhuku kano kuchengeta rekodhi yenhamba dzeshuga yako.Iva nechokwadi chekutaura nezvazvo neboka rako rehutano hwehutano.
● Nzvera BP yako kana chiremba wako achikupa zano ndokuchengeta chinyorwa chayo.
Taura neboka rako rehutano.
● Bvunza chiremba wako kana uine mibvunzo nezvechirwere cheshuga.
● Taura chero kuchinja kupi zvako muhutano hwako.
Zviito zvaunogona kuita
● Paunenge uchidya, zadza hafu yendiro yako nemichero nemiriwo, chikamu chimwe chete muzvina neprotein isina kuonda, yakadai sebhinzi, kana huku kana turkey isina dehwe, uye chikamu chimwe muzvina nesadza rose, zvakadai semupunga mutsvuku kana gorosi. pasta.
Iva anoshingaira.
● Iva nechinangwa chokuva unoshingaira mazuva akawanda evhiki.Tanga zvishoma nezvishoma nekufamba kwemaminitsi gumi, katatu pazuva.
● Kaviri pavhiki, shanda kuti uwedzere simba rako retsandanyama.Shandisa mabhendi akatambanudzwa, ita yoga, kurima gadheni rinorema (kuchera nekudyara nemidziyo), kana edza kusunda-ups.
● Gara pauremu kana kuti usvike pauremu hune hutano nekushandisa chirongwa chako chekudya uye kufamba zvakanyanya.
Ziva zvekuita mazuva ese.
● Inwa mishonga yechirwere cheshuga nezvimwe zvinetso zvoutano chero paunenge wava kunzwa zvakanaka.Bvunza chiremba wako kana iwe uchida aspirin kudzivirira chirwere chemoyo kana sitiroko.Udza chiremba wako kana iwe usingakwanisi kutenga mishonga yako kana kana uine mimwe migumisiro yakaipa.
● Nzvera tsoka dzako zuva nezuva kuti hadzina mavanga here, mapundu, maronda matsvuku, uye kuzvimba.Fonera timu yako yehutano ipapo nezve chero maronda asingaendi.
● Geza mazino ako uye geza flos zuva nezuva kuti uchengete muromo wako, mazino, uye mazamu akasimba.
● Rega kusvuta.Kumbira rubatsiro kuti urege.Dana 1-800-QUITNOW (1-800-784-8669).
● Chengeta shuga iri muropa rako.Ungada kuzvitarisa kamwe kana kupfuura pazuva.Shandisa kadhi riri kuseri kwekabhuku kano kuchengeta rekodhi yenhamba dzeshuga yako.Iva nechokwadi chekutaura nezvazvo neboka rako rehutano hwehutano.
● Nzvera BP yako kana chiremba wako achikupa zano ndokuchengeta chinyorwa chayo.
Taura neboka rako rehutano.
● Bvunza chiremba wako kana uine mibvunzo nezvechirwere cheshuga.
● Taura chero kuchinja kupi zvako muhutano hwako.
Zvinyorwa zvakataurwa:
Chirwere cheshuga: ZVINHU kubvaCHIRWERERERE CHINOGONA UK
Diabetes Zviratidzo kubvaCDC
Diabetes Matambudziko kubvaNIH
4 Matanho Ekugadzirisa Chirwere Chako cheShuga kweHupenyu kubvaNIH
Chii chinonzi Diabetes?kubvaCDC
Nguva yekutumira: Kubvumbi-09-2022