Kune varwere vane chirwere cheshuga, zhizha inonetsa!Nekuti mamwe Matambudziko echirwere cheshuga, akadai sekukuvadzwa kwetsinga netsinga, anozokanganisa matinji edikita, uye ipapo muviri hauzokwanisa kuramba uchitonhorera sezvaunofanirwa kunge uri.Zhizha rinogona kuita kuti uwedzere kunzwisiswa, uye nekuda kwezvinhu zvakaita seheatstroke kana kupera simba, zvakanyanya kuoma kudzora mazinga ehuga.
Ndicho chikonzero kudzora mazinga eshuga yeropa zvakakosha muzhizha.
Aya matipi achakubatsira kudzora chirwere cheshuga muzhizha:
1. Chengetedza unyoro
Kana muviri wako uchiratidzwa kupisa kwepamhepo panguva yezhizha, iwe ucharasikirwa nemvura yakawanda kuburikidza nekutsvaira, zvichitungamira pakupera simba.Kupera mvura mumuviri kunogona kukonzera kuwedzera kwemazinga ehuga.Kupera kwemvura kunongotungamirira kune shuga yakawanda yeropa, asiwo kunoita kuti iwe uwedzere kuwedzera, zvichiita kuti urege kupera.Unogona kudzivirira kupera mvura mumuviri nekunwa mvura yakawanda.Asi usanwa Sweetened drink.
2. Dzivisa doro uye caffeine
Zvimwe zvinwiwa zvinogona kukonzera kupera simba kwemvura, senge doro uye zvinwiwa zvine caffeine, sekofi uye simba Mitambo yekunwa, nekuti ine diuretic mhedzisiro.Zvinwiwa izvi zvinogona kukonzera kurasikirwa kwemvura uye huwandu hweshuga hweropa hukwire mumuviri wako.Saka tinofanira kuderedza kudyiwa kwemhando iyi yechinwiwa
3. Tarisa huwandu hweshuga muropa
Hongu, munguva yezhizha, unofanirwa kutarisa mazinga ehuga yako nguva nenguva.Kugara panze kuchipisa kunogona kukonzera kurova kwemoyo uye kudikitira, izvo zvinogona kukanganisa mazinga ako eshuga.Iwe unogona zvakare kudikanwa kuchinja insulin yako yekudya, saka kana iwe uchida kushandura dosage, ndapota bvunza chiremba wako.Unogona kushandisa Sejoyglucose mita/diabetes test kit/glucometrokuongorora ropa rako glucose
4. Ramba uchisimbisa muviri
Iwe unogona kuchengetedza mazinga ehuga mukati mehutano hwakakurudzirwa nekuchengetedza basa rekuita muviri.Kuti urambe uchishanda uye udzivise kupisa kwechirimo, unogona kuedza kufamba mangwanani nemanheru kana mamiriro ekunze atonhora.Pamusoro pezvo, nekuda kwekurovedza muviri, chiyero cheshuga muropa rako chinogona kuchinjika, saka zvinodikanwa kuti uzviyere usati uye mushure mekuita maekisesaizi.
5. Kudya michero nemasaladhi
Orange, Grapefruit, Rubus idaeus, kiwi, avocado, peach, plum, apple, watermelon uye blackberry ndezvimwe zvibereko zvinogona kuita kuti unzwe wakaguta kwenguva yakareba pasina kunyange kuwedzera shuga yako yeropa.Paunenge uchigadzira saladi, unogona kuwedzera magaka, sipinashi, radishes, nezvimwe.
6. Iva nechokwadi chekuchengetwa kwetsoka
Kuchengetedza tsoka dzako hakusi muzhizha chete, asi nguva dzose mune chero mamiriro okunze!Usafambe usina shangu kunyangwe kumba, saka pfeka maFlip-flops kana shangu.Kana iwe uri murwere ane chirwere cheshuga, kufamba usina shangu kunogona kuwedzera njodzi yekucheka tsoka dzako, zvichiita kuti uparare.Tarisa tsoka dzako zuva nezuva kuti udzivise chero matambudziko etsoka anosangana nechirwere cheshuga.
Saka, farira zhizha rino, asi yeuka mazano aya!
Nguva yekutumira: Jul-18-2023