Diabetes pachayo haina kutyisa?

Chirwere cheshuga, chirwere chisingaperi pachacho, hachina kunyanya kutyisa, asi kana shuga yeropa isinganyatsogadziriswa kwenguva yakareba, zviri nyore kuunza mamwe matambudziko akakomba, akadai sechirwere cheshuga chemwoyo, chirwere cheshuga nephropathy, nezvimwewo. kuisa pangozi kuchengeteka kwehupenyu.Kune varwere vane chirwere cheshuga, kunze kwekudzora shuga yeropa, tinofanirawo kungwarira kudzivirira matambudziko.Kuti zvidzivirire zviri nani kuitika kwezvinetso, zvinotevera zvinoda kuitwa zvakanaka.
Kurasikirwa uremu kunogona kubatsira kudzivirira matambudziko echirwere cheshuga?
Kana varwere vane chirwere cheshuga vakaunganidza mafuta akawandisa mumiviri yavo, simba rekushandisa remafuta rinodzikira, uye aya mafuta akawandisa anonamatira kumadziro evascular, izvo zviri nyore kukonzeresa kuvharika kwevascular, arteriosclerosis uye mamwe matambudziko, anozotungamira kuuropi. infarction, myocardial infarction uye zvimwe zvirwere zvakakomba.Izvi cardio cerebral Vascular chirwere chinogona kukonzera rufu pazvinoitika.Saka kuderedza uremu kunogona kubatsira kudzivirira matambudziko echirwere cheshuga, kuderedza mafuta emuviri, kuchengetedza uremu mukati mehuwandu hwehuwandu, uye kuderedza kuitika kwezvirwere zvakawanda zvisingaperi.
Kudzivirira matambudziko echirwere cheshuga, tinofanira kuita zvinhu zvinotevera zvakanaka
1. Kugadzikana kweropa
Varwere vane chirwere cheshuga vane shuga yakawanda yeropa uye huwandu hwehuga nemafuta muropa, izvo zviri nyore kukonzera kukwira kweropa, asi hypertension iri nyore kukonzera mutsara wezvirwere zvemwoyo, izvo zvakare zvinetso zvechirwere cheshuga.Kune varwere vane chirwere cheshuga, kunze kwekudzikamisa shuga yavo yeropa, vanofanirwawo kudzikamisa BP yavo, kuitira kudzivirira zvirinani matambudziko.Varwere vane chirwere cheshuga vanofanira kuedza kudzora BP yavo inenge 130/80 Milimita yemercury.Kana BP yavo yanyanya kukwira, vanofanira kunwa mishonga inoderedza BP kuti vadzore BP yavo.
2. Rega kusvuta nekunwa
Zvinhu zvinokuvadza zvakadai se tar uye nicotine mumidzanga hazvisi kungokuvadza mapapu uye zvinokonzera zvirwere zvemapapu, asiwo zvinodzivisa chiito che insulini, zvichiita kuti kusakwana kushandiswa kweshuga yeropa uye kuwedzera kweshuga yeropa.Mushure mokudyiwa nemuviri wemunhu, ethanol mudoro ichashandurwa kuva mafuta, izvo zvinowedzera kuwedzera uye kukonzera kuwedzera kweshuga yeropa kana doro rakaputsika.Pasinei nekusvuta kana kunwa, hazvibatsiri kugadzikana kweshuga yeropa.Nokudaro, zviri nani kuti varwere vane chirwere cheshuga varege kusvuta uye kunwa.
3. Wedzera kurovedza muviri
Kune varwere vane chirwere cheshuga, kurovedza muviri kwakawanda panguva dzakajairwa hakugone chete kuderedza uremu, kudzora uremu, kuderedza zviri mukati memafuta mumuviri, asi zvakare kubatsira kuwedzera kushandiswa kweshuga yeropa uye kuderedza zvirimo zveshuga yeropa mumuviri.Kune varwere vane chirwere cheshuga, zvakanakisisa kurovedza muviri inenge hafu yeawa mushure mekudya, uye kurovedza muviri inenge hafu yeawa nguva imwe neimwe, kuitira kuti uwane chinangwa chekuderedza shuga yeropa.Izvo zvinofanirwa kucherechedzwa kuti usaite kurovedza muviri kwakawanda mushure mekudya kuti udzivise kukanganisa mumatumbo uye mudumbu.Iwe unogona kusarudza mamwe mabasa akareruka, akadai sekutamba tafura tennis kana kufamba-famba.
4. Kuongorora chirwere cheshuga
Kune varwere vane chirwere cheshuga, kukurumidzaropa Glucose meter/Yakakwana glucose mita/china glucose mitainogona kukubatsira kutarisa shuga yeropa kumba chero nguva uye chero kupi, uye inogona kuyera glucose yeropa chero nguva isati yasvika uye mushure mekudya.Panguva imwecheteyo, ine zvakare basa rekurangarira kukubatsira kuona yako yeropa kukura kweglucose uye kudzora shuga yeropa.Zvinonyanya kukosha kusarudza iyo yakakodzera Glucose mita.Tevere, SEJOY ine akati wandei emhando yepamusoro Glucose mita yekuti iwe usarudze kubva, uchitarisira kumutsa kufarira kwako.