Kushandisa Zvinodhaka Uye Kupindwa Muropa

Iwe kana mumwe munhu waunoziva ane dambudziko rezvinodhaka here?
Ongorora zviratidzo nezviratidzo uye dzidza kuti matambudziko ekushandisa zvinodhaka anokura sei.

kunzwisisakushandisa zvinodhakauye kupindwa muropa

Vanhu vanobva kwakasiyana-siyana vanogona kusangana nezvinetso nekushandisa zvinodhaka, pasinei nezera, rudzi, kwavakakurira, kana chikonzero chavakatanga kushandisa zvinodhaka pakutanga.Vamwe vanhu vanoedza kushandisa zvinodhaka nokuda kwekuda kuziva, kuva nenguva yakanaka, nokuti shamwari dziri kuzviita, kana kuti kurerutsa zvinetso zvakadai sokushushikana, kufunganya, kana kuti kuora mwoyo.
Zvisinei, hazvisi zvinodhaka zvisiri pamutemo, zvakadai secocaine kana heroin, zvinogona kutungamirira mukushungurudzwa uye kupindwa muropa.Mishonga yakanyorwa nechiremba yakadai semishonga inonyaradza marwadzo, mapiritsi okukotsirisa, uye mishonga inonyaradza inogona kukonzera zvinetso zvakafanana.Muchokwadi, padyo nembanje, mishonga inopedza marwadzo ndiyo inonyanya kushungurudzwa zvinodhaka muUS uye vanhu vazhinji vanofa nekuwedzeredza ane simba opioid painkillers zuva rega rega pane kubva mutsaona dzemotokari uye kufa kwepfuti zvakasanganiswa.Kupindwa muropa kune opioid painkillers kunogona kuve kwakasimba zvekuti yave iyo njodzi huru yekushungurudzwa kweheroin.
Apo kushandiswa kwezvinodhaka kunova kushandisa zvinodhaka kana kupindwa muropa
Chokwadika, kushandisa zvinodhaka—zvisingabvumirwi nemutemo kana kuti zvakanyorerwa nachiremba—hakungoerekani kutungamirira kukubatwa zvisina kufanira.Vamwe vanhu vanokwanisa kushandisa zvinodhaka zvekuzvivaraidza kana kunyorerwa pasina kusangana nemhedzisiro yakaipa, asi vamwe vanoona kuti kushandisa zvinodhaka kunokanganisa hutano hwavo uye kugara kwavo zvakanaka.Saizvozvo, hapana chaiyo nzvimbo iyo kushandiswa kwezvinodhaka kunofamba kubva kune yakajairika kuenda kune dambudziko.
Kushandisa zvinodhaka uye kupindwa muropa kushoma nezverudzi kana huwandu hwechinhu chinodyiwa kana kuwanda kwekushandisa kwako zvinodhaka, uye zvimwe nezvemhedzisiro yekushandiswa kwezvinodhaka.Kana kushandisa kwako zvinodhaka kuchikonzera matambudziko muupenyu hwako—kubasa, kuchikoro, kumba, kana muukama hwako—unogona kunge une dambudziko rekushandisa zvinodhaka zvisina kufanira kana kuti kupindwa muropa.
Kana iwe uchinetseka nezve yako pachako kana yemunhu waunoda kushandisa zvinodhaka, dzidza seikushandisa zvinodhakauye kupindwa muropa kunokura—uye nei kuchigona kuva nesimba rakadaro—kuchakupa kunzwisisa kuri nani kwenzira yakanakisisa yokugadzirisa nayo chinetso chacho uye kudzorazve upenyu hwako.Kuziva kuti une chinetso ndiro danho rokutanga munzira yokunaya, kunoda ushingi hukuru nesimba.Kutarisana nedambudziko rako usingaderedze nyaya kana kuita zvikonzero zvinogona kunzwa kutya uye kuremerwa, asi kupora kunowanikwa.Kana wagadzirira kutsvaga rubatsiro, unogona kukunda kupindwa muropa kwako wozvivakira hupenyu hunogutsa, husina zvinodhaka.

Zvikonzero zvekupindwa muropa nezvinodhaka
Nepo chero ani zvake anogona kuita matambudziko kubva pakushandisa zvinodhaka, kusapinda muropa kunosiyana kubva pamunhu nemunhu.Nepo majini ako, hutano hwepfungwa, mhuri uye nharaunda nharaunda zvese zvine basa, njodzi dzinowedzera kusagona kwako dzinosanganisira:
Nhoroondo yemhuri yekupindwa muropa
Kushungurudzwa, kuregeredzwa, kana zvimwe zviitiko zvinoshungurudza
Matambudziko epfungwa akadai sekuora mwoyo uye kufunganya
Kukurumidza kushandisa zvinodhaka
Nzira yekutonga-kusvuta kana kubaya zvinodhaka zvinogona kuwedzera simba rawo rekupindwa muropa
Ngano uye chokwadi pamusoro pekushandisa zvinodhaka uye kupindwa muropa
Ngano nhanhatu dzinozivikanwa
Nhema 1: Kukunda kupindwa muropa inhau yekuda.Unogona kurega kushandisa zvinodhaka kana uchida chaizvo.
Chokwadi: Kushandisa zvinodhaka kwenguva refu kunochinja uropi nenzira dzinoguma nokushuva kwakasimba uye kumanikidzirwa kushandisa.Kuchinja kwehuropi uku kunoita kuti zvinyanye kuomera kurega nechisimba chekuda.
Nhema yechipiri: Kushandisa zvinodhaka senge opioid painkillers kwakachengeteka sezvo ivo vachiwanzo kunyorerwa navanachiremba.
Chokwadi: Kushandiswa kwenguva pfupi kwekurapa kweanopioid painkillers kunogona kubatsira kugadzirisa kurwadziwa kwakanyanya mushure metsaona kana kuvhiyiwa, semuenzaniso.Zvisinei, kushandiswa kwenguva refu kana kwenguva refu kwemaopioid kunogona kukonzera kupindwa muropa.Kushandiswa zvisina kufanira kwemishonga iyi kana kuti kunwa mushonga womumwe munhu kunogona kuva nemigumisiro ine ngozi—kunyange inouraya.
Nhema dzechitatu: Kupindwa muropa chirwere;hapana chingaitwa pamusoro pazvo.
Chokwadi: Vanamazvikokota vakawanda vanobvuma kuti kupindwa muropa ihosha inokanganisa uropi, asi hazvirevi kuti chero munhu haana zvaanogona kuita.Huropi hunochinja hunoenderana nekupindwa muropa hunogona kurapwa nekudzoserwa kuburikidza nekurapa, mishonga, maekisesaizi, uye mamwe marapiro.
Nhema dzechina: Vakapindwa muropa vanofanira kurovera padombo vasati vava nani.
Chokwadi: Kupora kunogona kutanga panguva ipi neipi mukupindwa muropa—uye pakutanga, zviri nani.Kana kushandisa zvinodhaka kwenguva refu kuchiramba kuchienderera mberi, kupindwa muropa kunowedzera kusimba uye kunowedzera kuoma kurapa.Usamirire kupindira kusvikira munhu akapindwa muropa arasikirwa nezvose.
Nhema yechishanu: Haugone kumanikidza mumwe munhu kurapwa;vanofanira kuda kubatsirwa.
Chokwadi: Kurapa hakudikanirwi kungozvidira kuti kubudirire.Vanhu vanodzvinyirirwa kuti varapwe nemhuri dzavo, vavanoshandira, kana kuti vezvemitemo vanogona kungobatsirwa sezvinoita vaya vanosarudza kupinda marapirwo vari voga.Sezvavanopengenuka uye kufunga kwavo kuchijeka, vakapindwa muropa vakawanda vaichimbova vasingadi vanosarudza kuti vanoda kuchinja.
Nhema dzechitanhatu: Kurapa hakuna kushanda kare, saka hapana chikonzero chekuedza zvakare.
Chokwadi: Kupora kubva pakupindwa muropa nezvinodhaka inzira refu iyo inowanzobatanidza zvipingamupinyi.Kudzokera shure hazvirevi kuti kurapwa kwakundikana kana kuti kuzvidzora ndicho chikonzero chakarasika.Asi, chiratidzo chekudzokera munzira, kungave nekudzoka kurapwa kana kugadzirisa nzira yekurapa.
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