Pane zvikonzero zvikuru zvitatu neikupererwa neropazvinoitika.
Muviri wako haugone kugadzira masero matsvuku eropa akakwana.
Kusakwanisa kugadzira masero matsvuku eropa akakwana zvinogona kuitika nekuda kwezvikonzero zvakawanda, zvinosanganisira chikafu, nhumbu, chirwere, nezvimwe.
Diet
Muviri wako unogona kusagadzira masero matsvuku akakwana kana ukashaya zvinovaka muviri.Iron yakaderera idambudziko rinowanzoitika.Vanhu vasingadyi nyama kana kutevedzera madhiri e“fad” vari panjodzi ye iron shoma.Vacheche nevana vadiki vari panjodzi yekuwana anemia kubva mukudya kwesimbi shoma.Kusave nevhitamini B12 yakakwana uye folic acid kunogona kukonzera anemia zvakare.
Kuomerwa nekunwa
Zvimwe zvirwere zvinokanganisa kugona kweura hwako hudiki kutora zvinovaka muviri.Semuenzaniso, chirwere cheCrohn uye chirwere chechiliac chinogona kukonzera kuderera kwesimbi mumuviri wako.Zvimwe zvekudya, semukaka, zvinogona kudzivirira muviri wako kuti usatora iron.Kutora vitamin C kunogona kubatsira izvi.Mishonga, yakadai semaantacids kana mishonga yekuderedza asidi mudumbu mako, inogona kuikanganisa zvakare.
Nhumbu
Vanhu vane pamuviri kana kuyamwisa vanogona kuwana anemia.Paunenge uine pamuviri, unoda ropa rakawanda (rinosvika makumi matatu kubva muzana) kuti ugovane nemwana.Kana muviri wako usina iron kana vhitamini B12, haugone kuburitsa masero matsvuku eropa akakwana.
Zvinhu zvinotevera zvinogona kuwedzera njodzi yako yeanemia panguva yekuzvitakura:
Kurutsa zvakanyanya kubva kuhurwere hwemangwanani
Kuva nekudya kushoma mune zvinovaka muviri
Kuenda kumwedzi kunorema usati wabata pamuviri
Kuita nhumbu 2 padhuze
Kuva nepamuviri paita vana vakawanda panguva imwe chete
Kuva nepamuviri achiri pwere
Kurasikirwa neropa rakawanda kubva mukukuvadzwa kana kuvhiyiwa
Kukura kunowedzera
Vana vari pasi pemakore matatu ezera vanowanzoita anemia.Miviri yavo inokura nekukurumidza zvekuti vanogona kunetseka kuwana kana kuchengeta iron yakakwana.
Normocytic anemia inogona kuberekwa (kubva pakuberekwa) kana kuwanikwa (kubva kune chirwere kana utachiona).Chikonzero chinonyanya kukosha chechimiro chakawanikwa chirwere chisingaperi (nguva refu).Mienzaniso inosanganisira chirwere cheitsvo, kenza, rheumatoid arthritis, uye thyroiditis.Mimwe mishonga inogona kukonzera normocytic anemia, asi izvi hazviwanzo.
Muviri wako unoparadza masero matsvuku nokukurumidza uye nokukurumidza kuti anogona kutsiviwa.
Mishonga, yakadai sechemotherapy, inogona kukuvadza tsvuku yakomasero eropa uye/kana mwongo.Utachiona hunokonzerwa nehutachiona husina simba hunogona kukonzera kupererwa neropa.Unogona kuzvarwa uine chirwere chinoparadza kana kubvisa masero matsvuku eropa.Mienzaniso inosanganisira sickle cell disease, thalassemia, uye kushomeka kwemamwe ma enzymes.Kuva nepepuru yakawedzera kana kurwara kunogona kukonzera anemia, zvakare.
Une kurasikirwa kweropa kunokonzera kushomeka kwemasero matsvuku eropa.
Nguva yekurema inogona kukonzera kuderera kwe iron muvakadzi.Kubuda ropa mukati, senge mudumbu rako rekudya kana weti, kunogona kukonzera kurasikirwa kweropa.Izvi zvinogona kukonzerwa nemamiriro ezvinhu akadai semaronda emudumbu kana ulcerative colitis.Zvimwe zvikonzero zvekurasikirwa neropa zvinosanganisira:
Kenza
Kuvhiya
Trauma
Kutora aspirin kana mushonga wakafanana kwenguva yakareba
Zvinyorwa zvakatorwa kubva ku: familydoctor.org.
Nguva yekutumira: May-18-2022